The new critically acclaimed crowd-pleasing movie "Dog" now in theaters reminds people of the need for pets to maintain mental well-being. Starring and co-directed by Channing Tatum, it was inspired by the HBO documentary he produced called "War Dog: A Soldier's Best Friend." The main character (Channing Tatum) deals with PTSD as the dog maintains his sanity in the narrative drama. With this in mind, here are the multiple benefits of having a pet:
Increase Physical Activity
A new analysis finds dog owners, on average, walk 22 more minutes more per day than individuals without dogs. This could be below average for very playful pups. That is enough physical activity to make a difference in your health. Going on walks is an effective way to get your steps in. Walking a dog on a hike is an excellent reason to get out and experience nature. Playing fetch and participating in sports is another way to get your dog active.
Provide Companionship
Pets can sense our emotions and provide comfort when people need it. Dogs are a basis of companionship and reassurance for their owners. Emotional and social reinforcement is necessary to get through psychological problems such as grief. Pets can affect our emotional condition, understanding of protection and approval, and even our optimistic outlook on life.
Add Routine
Yes, it is more responsibility with more demand from your time, but it will be worth having a pet. That responsibility is a building bridge to take care of loved ones or starting a side business. Pet owners are tasked with many things. They will need to buy food, treats, a collar and leash, various toys, and grooming products. You will be reliable for meals, water, strolls, exercise, cleanup, and grooming.
More Social
People participate in social activities with dogs. You have a lot of options as a dog owner. However, the mundane dog walk can increase confidence as people compliment your dog or stop to talk with you. Sixty percent are more likely than those without pets to encounter new individuals in their neighborhoods. Dog owners who go on walks with their dogs were also more likely to have befriended someone they met via pet-related associations.
Lower Anxiety
Unless they get into trouble, sharing enjoyment with a furry companion causes numerous people to feel more relaxed, reducing blood pressure and easing the manifestation of mental health difficulties. Research has revealed that merely petting a dog decreases the stress hormone cortisol. In contrast, the social relations between people and their dogs improve the feel-good hormone oxytocin.
Slows Mental Decline
A recent study revealed that pet ownership slows mental deterioration in older adults. It had the best responses among Black pet parents, individuals with a college education, and men. Over the six years, cognitive scores declined gradually among pet owners, with the distinction most substantial among long-term pet owners.
WSi is a dog-friendly office, and we love our pets. We know that pet ownership makes us better people. One of our perks is "bring your dog into work" days.